It is important to remember that when we take responsibility for our lives we are EMPOWERED to make the choices and changes necessary to mov

Honesty not only implies speaking the truth, it implies tapping in to what is true within us and having the courage to speak and take action

The way we see things changes our reality. Literally. What we see changes our thoughts, our actions and what we believe is possible for ours

Our root chakra calls us to connect. To connect to the earth, to our bodies and to each other. The root chakra helps us to tap into our

The word emotion literally means energy in motion and they serve to give us information about the kinds of thoughts that we are thinking and

I love thinking of relationships as mirrors. Each person we are in relationship with reflects different aspects of our Selves. When someon

PRESENCE. Just the word is powerful enough to evoke the energy it describes.✨ To me presence is a state in which I am grounded to the eart

Each of us has unique skills, talents, gifts and experiences. These are the treasures we need to share with the world. The only thing

Sometimes we wonder what our guidance system is trying to tell us. The situation in front of us may look too complicated to figure out. Peo

Our intuition does not follow the rules of the conventional world. It comes from somewhere much deeper within us. Our intuition taps into

Our gut is where we sense our intuition in our bodies. It is our sense of inner knowing that is beyond the thinking of our minds. It comes

We ALL have a power within us that we can use to create change, abundance and expansion in our lives. It is something that we use all the ti

Self expression has been a journey in my life. I don’t know if that is true for everyone, but for me the uncovering of who I am has been

Grounding is healing because it helps us reclaim parts of ourselves that exist in the illusion of past and future. It brings the body back t

It seems we can define play in different ways. When we do the things we love and are passionate about it feels like playing. AND...when we

Symbolically, money is the medium of exchange for creative energy that we have agreed upon as humans. Therefore, the way this energy

Our third eye chakra is our lens to the external world. When we see through a rigid and judgmental lens ...those are the kinds of thoughts

I’ve always been fascinated by the inside of people’s homes. The way they choose to decorate, the arrangement of furniture and art pieces on

There is such beauty in the heart💚 Not only does it pump and circulate the blood in our bodies, our life force energy...it pumps and

Dreams are powerful messages and visions from the unconscious. They hold within them ancient symbols and wisdom of the ages, as well as the