Embodiment yoga is a chance to wake ourselves up to our true potential, aliveness and creativity. It is coming back home to our Selves. Yoga is more than a form of stretching and exercise. It is a sacred practice that helps us to regulate our nervous systems, discharge tension and emotional energy, be present in our bodies and ultimately access a deeper part of ourselves, our true nature. It allows us to witness what is going on in our body, emotional field and mind. It allows us to reconnect to our instincts, our intuition, creativity and life force energy. I would love to share this practice with you. Let's create a fun, supportive community dedicated to returning to our bodies and living from our souls. Each vinyasa yoga class is 75 minutes. We will explore different themes related to embodiment and healing and use breathwork and meditation practices to support our growth. All participants who register for the class will have the opportunity to attend live and will receive a link to the recording. $15 per class Register Here: https://bit.ly/3A8Chmi

Join me for a meditation to connect with and expand the energy of your heart chakra, which is love. Love is the healing power that we need right now as we heal within ourselves, as a country and as a planet. The shift from fear to love starts from within. 🌈Join our Facebook community: https://www.facebook.com/groups/thechakrajourney 🌈Follow us on Instagram: https://www.instagram.com/the_chakra_journey/?hl=en 🌈Find out more about Rebecca: https://www.rebeccawashburn.com/

Join me for a creative yoga flow to tune in to your body on a physical and energetic level! We will work with breath and asana to explore our chakra system. Join our group: https://www.facebook.com/groups/thechakrajourney/ Individual sessions and services: www.rebeccawashburn.com

Let's connect with the energy of our inner fire!🔥 It is our inner fire that can break through stagnation in our bodies and our lives. Our inner fire melts tension and creates space for us to feel and expand into our fullness. What the world needs now is for us to show up in our own grounded truth. This practice will allow us to experience what that feels like and burn through the obstacles and illusions in our way. *This will be an all levels flow with a focus on generating heat from within🌟 Join our group: https://www.facebook.com/groups/thechakrajourney/ Individual sessions and services: www.rebeccawashburn.com

Right now a lot of emotions are rising to the surface. Rather than be overwhelmed by them we can find another way to relate to them. We can actually enrich our lives by allowing the emotional energy to inform us by turning inward. Learn more about what emotions are and our general patterns of dealing with them. I outline 4 steps you can use to harness the energy of your emotions and use them to direct and enrich your life! Link to the Sacral Chakra Talk and Yoga Flow! https://youtu.be/fiDcG4R_g8s 🌈Join our Facebook community: https://www.facebook.com/groups/thechakrajourney 🌈Follow us on Instagram: https://www.instagram.com/the_chakra_journey/?hl=en 🌈Find out more about Rebecca: https://www.rebeccawashburn.com/

The sacral chakra governs our emotions and NOW is the time to learn how to develop a relationship with them. When we can't control our external circumstances we can turn inward and manage how we respond to the emotions that arise within us. This is how we develop our ability to move more fluidly through life. Join me for a centering, discussion and yoga flow to welcome and acknowledge your emotions. As Rumi says "This being human is a guest house. Every morning a new arrival. Be grateful for whoever comes, because each has been sent as a guide from beyond." 🌈Join our Facebook community: https://www.facebook.com/groups/thechakrajourney 🌈Follow us on Instagram: https://www.instagram.com/the_chakra_journey/?hl=en 🌈Find out more about Rebecca: https://www.rebeccawashburn.com/

As most of us are going through big changes in our lives right now, it is important to turn inward and take care of our energy. We have the power to manage our own energy, even when we cannot control our external circumstances. In this video you will get a brief overview of the chakra system and learn how you can practice 7 simple tools for everyday alignment. "When you get the inside right, the outside falls into place." -Eckhart Tolle Connect with more of my chakra work here: Facebook: https://www.facebook.com/groups/thechakrajourney/ Subscribe: https://www.youtube.com/channel/UCmJS4ur1rkbBuEmxkJKkcSw Instagram: https://www.instagram.com/the_chakra_journey/ Email: https://bit.ly/chakrajourney22

From Caterpillar to Butterfly.. Baba Ganoush! Rebecca describes our third eye chakra and we create an eggplant dish to help us see the Bigger Picture. Tune in for this expansive view! Baba Ganoush: 2 medium sized eggplants- roasted 2 cloves garlic, smashed 2 T lemon juice and zest 1/4 cup tahini 1/3 c olive oil 2 T parsley salt and pepper 1 tsp smoked paprika 1 tsp cumin Roast eggplant by slicing in half lengthwise, place on a baking sheet face down and bake at 400 degrees for 20 minutes. Allow to cool and scrape eggplant from outer skin with a large spoon. Place in a colander to drain for 1/2 hour. Discard liquid. Stir eggplant with remaining ingredients. Be generous with the salt (about 1/2 tsp). Serve with vegetables or crackers, add a layer to sandwiches too! Facebook: https://www.facebook.com/wildflowersandfreshfood/?epa=SEARCH_BOX Instagram: https://www.instagram.com/wildflowersandfreshfood/ Recipes: https://www.wildflowersfreshfood.com/ Subscribe: https://www.youtube.com/channel/UCyoMs6-7knw-qk-J-GnLgSg?sub_confirmation=1 To connect with Rebecca's work Facebook: https://www.facebook.com/groups/thechakrajourney Website: https://www.rebeccawashburn.com Subscribe: https://www.youtube.com/channel/UCmJS4ur1rkbBuEmxkJKkcSw

The sacral chakra holds our passion, sensuality and creativity. Explore this through foods too! Rebecca and I talk about all things beautiful as we create this luscious lemon herb carrot salad and learn about the sweetness of life! Lemon Herb Carrot Salad: 1 T mint- chopped 1 T parsley- chopped Juice and zest of 1 lemon 1 tsp sriracha or harissa ½ tsp honey ½ tsp salt 2 T olive oil 1 garlic clove- minced ¼ tsp paprika ½ tsp ground cumin 2 c grated carrots Saute olive oil, garlic, cumin and paprika together. In a separate bowl, combine lemon, salt, mint, parsley, honey and sriracha. Pour both over carrots and toss. Facebook: https://www.facebook.com/wildflowersandfreshfood/?epa=SEARCH_BOX Instagram: https://www.instagram.com/wildflowersandfreshfood/ Recipes: https://www.wildflowersfreshfood.com/ Subscribe: https://www.youtube.com/channel/UCyoMs6-7knw-qk-J-GnLgSg?sub_confirmation=1 To connect with Rebecca's work Facebook: https://www.facebook.com/groups/thechakrajourney Website: https://www.rebeccawashburn.com Subscribe: https://www.youtube.com/channel/UCmJS4ur1rkbBuEmxkJKkcSw