SERVICES

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Holistic Counseling

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Yoga and Conscious Dance

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Connect with Insights, Inspiration and Community

 

Individual Sessions

Holistic Counseling

Rebecca's holistic approach to counseling helps clients create harmony within themselves, their relationships and their environment. 

 

Rebecca guides clients to explore how their physical body, emotions, mental patterns and spiritual nature are intertwined. Through the counseling process clients begin to see themselves through a new lens and experience life on a deeper level. Patterns that may have been keeping them stuck are illuminated and shifted through conscious awareness.  By seeing beyond these limitations, clients are able to connect with  their own natural resources and develop lifestyle tools to support their overall wellness and vitality.

 

Through this holistic approach clients are able to move with confidence and purpose through transitions in their lives, recognize their own self-worth and overcome patterns of depression, anxiety, trauma and low self-esteem.

 

Rebecca's approach is influenced by her study of Mindfulness, Jungian Psychology, Internal Family Systems, the Enneagram and the Chakra System. She uses tools such as dreamwork, journaling and meditation as part of an integrated holistic plan for wellness and Self-discovery.  Through this process clients rediscover their personal power for creating a life that is in alignment with who they truly are.

Rates and Insurance

  • In-Person and Virtual Appointments Available

  • Counseling: Most BCBS plans accepted

  • Self-pay: $125 per session

 

Embodiment Practices

EMBODIMENT YOGA

* 8 Class Chakra Series (request recordings)

Embodiment yoga is a chance to wake ourselves up to our true potential, aliveness and creativity. It is coming back home to our Selves. 

Yoga is more than a form of stretching and exercise. It is a sacred practice that helps us to regulate our nervous systems, discharge tension and emotional energy, be present in our bodies and ultimately access a deeper part of ourselves, our true nature.

 

It allows us to witness what is going on in our body, emotional field and mind. It allows us to reconnect to our instincts, our intuition, creativity and life force energy.

 

I would love to share this practice with you. Let's create a fun, supportive community dedicated to returning to our bodies and living from our souls.

 

Each vinyasa yoga class is 75 minutes and explores different themes related to embodiment and healing. Breathwork and meditation practices are used to support regulating the nervous system and promote growth.

$15 per class

 

Ecstatic Dance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ecstatic Dance is a safe welcoming space to listen to the wisdom of your body and explore the creativity of your soul. It is an opportunity to release limiting beliefs and emotional energy that are held in the body and mind and relax into what is present in the moment.

Unlike other forms of dance there is no technique, only willingness to listen to your own body and soul. We begin in a sacred circle of intention setting and connecting. You will be guided in a movement warmup, tuning into the energy of your body. You will then be invited into free form movement and exploration of your own natural rhythm. We end with savasana to integrate this transformative experience.

Come explore freedom and release from the tension held in body and mind. Find creativity, joy and play in your own intuitive movement.

Location: The Yoga Hive Studio, 1901 Main Street, Daphne AL

When: Two Sundays a month 6-7:30pm. Join our Facebook Group for dates of                             upcoming events

Find out more about Ecstatic Dance

Register here!

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The Chakra 

Journey

COMMUNITY

Empower yourself and connect with like-minded friends in The Chakra Journey Community. The chakra system provides a lens for healing, balance, growth and understanding. Our mission is to provide you with resources, connection, tools and insights to help guide you along your path.  We offer Chakra Insights and delve into aspects of the chakra system.

 

If you are new to learning about chakras, or a seasoned chakra enthusiast, this is the perfect place to learn and apply a chakra perspective to your daily life. We offer a look at the psychology of the chakra system and how they influence us on all different levels. We are constantly discovering new creative ways of approaching this work and would love for you to join us!