SERVICES
Individual Sessions
Holistic Counseling
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Rebecca's holistic approach to counseling helps clients create harmony within themselves, their relationships and their environment.
Rebecca guides clients to explore how their physical body, emotions, mental patterns and spiritual nature are intertwined. Through the counseling process clients begin to see themselves through a new lens and experience life on a deeper level. Patterns that may have been keeping them stuck are illuminated and shifted through conscious awareness. By seeing beyond these limitations, clients are able to connect with their own natural resources and develop lifestyle tools to support their overall wellness and vitality.
Through this holistic approach clients are able to move with confidence and purpose through transitions in their lives, recognize their own self-worth and overcome patterns of depression, anxiety, trauma and low self-esteem.
Rebecca's approach is influenced by her study of Mindfulness, Jungian Psychology, Internal Family Systems, the Enneagram and the Chakra System. She uses tools such as dreamwork, journaling and meditation as part of an integrated holistic plan for wellness and Self-discovery. Through this process clients rediscover their personal power for creating a life that is in alignment with who they truly are.
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Rates and Insurance
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In-Person and Virtual Appointments Available
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Counseling: Most BCBS plans accepted
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Self-pay: $150 per session
Embodiment Practices
Yoga Offerings
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The practice of yoga is a chance to wake ourselves up to our true potential, aliveness and creativity. It is coming back home to our Selves.
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Yoga is more than a form of stretching and exercise. It is a sacred practice that helps us to regulate our nervous systems, discharge tension and emotional energy, be present in our bodies and ultimately access a deeper part of ourselves, our true nature.
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In vinyasa yoga we use breath and movement to tap into our energy field and find a state of embodied presence. The movement is a blend of sun salutations and a dynamic creative yoga flow.
This practice will move stagnant energy, release tension and help you connect with your authentic self.
I would love to share this practice with you.
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Vinyasa Yoga:
Classes to resume soon
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Ecstatic Dance
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CLASSES ARE ON!
Ecstatic Dance is a safe welcoming space to listen to the wisdom of your body and explore the creativity of your soul. It is an opportunity to release limiting beliefs and emotional energy that are held in the body and mind and relax into what is present in the moment.
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Unlike other forms of dance there is no technique, only willingness to listen to your own body and soul. We begin in a sacred circle of intention setting and connecting. You will be guided in a movement warmup, tuning into the energy of your body. You will then be invited into free form movement and exploration of your own natural rhythm. We end with savasana to integrate this transformative experience.
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Come explore freedom and release from the tension held in your body and mind. Find creativity, joy and play in your own intuitive movement.
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Location: Beyond the Plunge 25265 Alabama 181, Daphne, AL (parking and entrance in back)
When: Every other Friday at 7:30pm. Join our Facebook Group or
Find out more about Ecstatic Dance
The Wisdom Within
COMMUNITY
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The Wisdom Within is dedicated to connecting with our intuitive wisdom, the innate intelligence that resides within us all.
Formerly known as The Chakra Journey, this community has evolved to embrace a deeper understanding of ourselves. While Chakras remain a cornerstone of our journey, we now weave in teachings of the Divine Feminine, Enneagram, Jungian Dreamwork, Internal Family Systems, Tarot, Yogic Philosophy, and more.
In these uncertain times, the answers we seek lie within. By regulating our nervous systems, opening our hearts, and allowing our vision to clear, we can reconnect with our true nature and uncover the profound wisdom that resides within us all.
Let’s journey inward and navigate this new world with clarity and empowerment. 🌿✨