With every new beginning comes an opportunity to pause and reflect on what might cloud our vision—and how to open up to new possibities

The way we look at the world influences our reality. When our perspective is fixed or limited it can often seem like we have a blindfold...

The throat chakra is the place where we give expression to our energy through words, movements, creations and actions. It is where we...

"Out beyond ideas of wrong doing and right doing there is a field. I will meet you there." ~Rumi I could probably leave it right there...

Imagine someone with a healthy inner fire. They stand tall and move forward to action in their lives deliberately and intentionally. They...

For me, I've been called to take a slower approach moving into the new year. At first, I felt guilty about not getting things moving and...

I want to talk to you about something that I have not mastered....yet ;) Something that is so simple, yet the hardest thing. It is the...

I have been trying to make some decisions lately...to discern what direction to take on my path. This is not easy for me. I can’t tell...

Is your third-eye a little blurry? This is how I feel when I am focusing on too many things at once and have a lot of habitual thought...

“You are so quiet!” Is something I have heard countless times throughout my life. Sometimes as a compliment, sometimes as a criticism,...

What does it feel like when your heart is open? Having an open heart does not mean we have more love than anyone else. The more open our...

Sometimes I want to give up. When I don’t get the results my mind tells me I’m supposed to see, my inner fire dwindles. Negative beliefs...

I like to think of the chakras as jewels of wisdom that inform our lives and ways of being. Each one contains potent information on how...

I am the flow of life, ready for you to jump in I move in cycles and rhythms Forever moving and changing I am the pull of desire The...

When we get stuck in any of these patterns...we CALL IN THE FIRE, the element of transformation. The controlled burn of a forest fire clears

What is beneath our constant busyness, distractions, and all the places we HAVE to go. Is there anything that can be swept away?

What happens when we stand behind a closed gate? We may be able to see what is going on from behind the fence through the openings but we ar

We feel clear and a sense of strength and conviction to move forward on our paths, literally acting in integrity

I kept taking action, step by step. Instead of focusing on the top, I paid attention to each step. Trusting that following the path step by

When we accept how we are in each moment, we give ourselves the nourishment to grow. We see our mistakes through a lens of compassion